Skip to content
Contact Us

Classes

  • Choose your own class, from energizing Vinyasa to relaxing Yin and Restorative Yoga. Practice online or in-person, whichever suits you. I work with both private and business clients, offering bespoke yoga sessions designed to fit your unique needs.
Website-Vinyasa

Vinyasa Flow

Vinyasa Yoga is the practice of synchronizing movement with breath. Our Vinyasa Flow classes are perfect for building strength, mobility, and flexibility while also practicing mindfulness.

Restorative Yoga

Restorative Yoga

Ideal for tired yogis looking for a slow and restful practice. Using gentle poses and lots of props, these classes are designed to be effortless to the body and supporting to your nervous system, reduce tension, and rejuvenate your mind and body.

18fbc8fc-9ecb-405d-9008-7a0143250953

Yin Yoga

Yin combines the principles of yoga and traditional Chinese medicine (TCM). Our Yin classes consist of slower movements, less poses with longer holds targeting connective tissues and the fascia system, leading to deeper relaxation.

Work With Me

Private Sessions

For anyone looking for a more personal practice, whether you're just starting out or a seasoned yogi wanting more focused attention, hands-on adjustments, and sequencing built around your body and goals.

Available for individuals and small groups, online or in-person across Jersey City, Manhattan, and Hoboken. Also a wonderful choice for celebrations: birthdays, reunions, bachelorette parties (or hen do's as the Brits say).

Group Classes

If you're a studio, gym, spa, wellness centre, or hotel in Jersey City, Manhattan, or Hoboken looking for a reliable and experienced teacher, let's connect. I teach all-level Vinyasa, Yin, and Restorative, with breathwork and meditation woven into every session.

Available for regular schedules, cover teaching, and one-off workshops.

Corporate Partnership

For companies investing in their people, and brands investing in their members. Whether you're building a workplace wellbeing program or offering yoga as a valued perk to your clients and community, I can add value to both.

Online and on-site. Teams of all sizes. One-off sessions or ongoing packages.

Retreats

I collaborate with retreat organizers to teach, co-host, assist, and facilitate at US-based and international retreats, offering Vinyasa, Yin, and Restorative sessions that are purposeful, grounded, and designed to complement the retreat experience.

Putting together your retreat team? I'd love to be part of the conversation.

Get In Touch